Pregnancy and Postpartum Care in Toronto | Oona Wellness

Oona Wellness Group offers connected pregnancy and postpartum care in Toronto, all under one roof. Our multidisciplinary team includes chiropractors, pelvic floor physiotherapists, registered massage therapists, naturopathic doctors, mental health professionals, lactation consultants and osteopathic practitioners who understand the physical and emotional changes that can come with pregnancy, birth and postpartum recovery.

Depending on your concerns and goals, your personalized care plan may include support for pelvic girdle or back pain, pelvic floor function, bladder concerns, birth preparation, feeding, emotional health or returning to movement after birth. Because our practitioners work as one team, it is easier to receive coordinated care without having to connect every part on your own.

Oona’s Toronto clinic is located at 656 The Queensway, near Mimico, Etobicoke and Humber Bay Shores. Daytime, evening and weekend appointments are available. No referral is required, and new patients can book directly or begin with a complimentary 20-minute Care Navigator call.

Learn more about our <a href="https://oonacares.com/toronto-clinic/">Toronto clinic and services</a>.

Connected Pregnancy and Postpartum Care in Toronto

Pregnancy Chiropractic Care Tailored to Your Changing Body

Pregnancy changes how your body carries weight, moves and responds to everyday demands. At Oona, chiropractic care is adapted to your body and season of pregnancy, using gentle techniques and comfortable positioning. Treatment may help with back pain, pelvic girdle discomfort, hip tension and changes in mobility. Your chiropractor will begin with an individual assessment and create a care plan based on your concerns and goals. Learn more about pregnancy chiropractic care at Oona.
Pregnancy Chiropractic Care Tailored to Your Changing Body

Pregnancy Massage for Comfort and Relief

Pregnancy changes how your body carries weight, moves and responds to everyday demands. At Oona, chiropractic care is adapted to your body and season of pregnancy, using gentle techniques and comfortable positioning. Treatment may help with back pain, pelvic girdle discomfort, hip tension and changes in mobility. Your chiropractor will begin with an individual assessment and create a care plan based on your concerns and goals. Learn more about pregnancy chiropractic care at Oona.
Pregnancy Massage for Comfort and Relief

Pregnancy Massage for Comfort and Relief

Pregnancy massage can offer some much-needed space to slow down while also addressing the physical strain that can come with a changing body. Oona’s registered massage therapists adjust positioning, pressure and techniques for your comfort throughout pregnancy. Depending on your needs, treatment may focus on tension through the back, hips, legs, neck or shoulders. Appointments are available at our Toronto clinic at 656 The Queensway. Learn more about prenatal and postpartum massage in Toronto. at our supportive Toronto studio, where comprehensive care awaits you.
Pregnancy Massage for Comfort and Relief

Pelvic Floor Physiotherapy During Pregnancy and Postpartum

Pelvic floor physiotherapy is about much more than doing Kegels. During pregnancy, it may support pelvic comfort, movement, birth preparation and a better understanding of how the pelvic floor coordinates with breathing and pressure. After birth, care may address bladder or bowel concerns, pelvic heaviness, painful sex, diastasis recti, scar recovery and returning to exercise. Every appointment begins with a conversation, and no part of an assessment happens without your understanding and agreement. Explore pelvic floor physiotherapy in Toronto.
Pelvic Floor Physiotherapy During Pregnancy and Postpartum

Frequently Asked Questions

Chiropractic care can be adapted for pregnancy using gentle techniques and positioning that accommodate a changing body. Your Oona chiropractor will complete an assessment and tailor care to your needs, health history and season of pregnancy.

You can begin pelvic floor physiotherapy during pregnancy, after birth or much later. Care may help with birth preparation, pelvic or back pain, bladder and bowel concerns, pelvic pressure, painful sex, diastasis recti and returning to movement. The right time depends on your individual needs.

There is no single timeline that works for everyone. Some forms of postpartum support can begin early, while certain assessments or treatments may need to wait until tissues have had time to heal. Your practitioner will consider your birth experience, recovery and current concerns when recommending the right starting point.

Absolutely, pregnancy massage is highly effective in alleviating both physical tension and emotional stress during pregnancy.

Pregnancy massage may help ease muscular tension, back or hip discomfort and the physical stress that can accompany pregnancy. Oona’s registered massage therapists adapt positioning and treatment to help keep you comfortable. Learn more about pregnancy massage in Toronto.

Oona Wellness Group’s Toronto clinic is located at 656 The Queensway in Toronto, near Mimico, Etobicoke and Humber Bay Shores. Daytime, evening and weekend appointments are available.